Join us at Rose Chiropractic on Tuesday, April 16th, from 6:00 PM to 7:00 PM, for a rejuvenating 50-minute Pilates mat class hosted in collaboration with Body Bar Pilates!
This event is perfect for all levels and focuses on improving strength, flexibility, and core stability.
We recommend wearing comfortable clothes that allow you to move freely and quickly. Grip socks are helpful but not required.
And don’t forget to bring water or a reusable water bottle to stay hydrated! 💧
Whether you’re new to Pilates or a seasoned enthusiast, we’d love to see you on the mat for an evening of wellness and connection!
